These DIY gymnastics rings to follow are the best and perfect for travel, easy to install and remove indoors and outdoors alike and let you get in a great workout, anywhere. Gymnastics rings and suspension training workouts are some of the easiest, most convenient, and most effective fitness options for upper body strength and muscle … Read more
When training for strength, muscle, and mobility, parallette calisthenics are a perfect way to maximize your bodyweight training to build an insanely stronger body and getting ripped. Including these 32 essential parallette exercises in your workout routine will lead to amazing gains in strength and performance much more quickly than you think. As an adventurer … Read more
With so many home fitness gear options, deciding what equipment is essential and purchasing it all without spending too much money can feel tough. Luckily for us, PVC parallettes can enable hundreds of great exercises that build strength, muscle, and bulletproof abs and core. Even better, we can easily and quickly build a tough, durable … Read more
Here you’ll find a running list of Crossfit workouts that you can do from home. Though you can find my favorite Crossfit workouts to do from here, this list will grow as I stumble across and test new workouts. Get after it! 10 Rounds for Time: ******************* Just Squats – Complete the following as fast … Read more
When the average person thinks about how to build a strong muscular chest, most minds immediately imagine a huge pair of dumbbells, hefty barbells, and hundreds of pounds of iron being thrown around as the only way to build muscle. That couldn’t be further from the truth. Look at any gymnast and you’ll stee it … Read more
Whether home workouts are great because they fit your weekly schedule, your preferences, or your personal goals over the weight room, getting a sweat-inducing, body-toning workout in the convenience of your own home without a personal trainer is a great way to get fit and stay fit – no matter your fitness goals. The problem … Read more
Getting in a workout at home or outside that builds strength and power can be tough. A full-weight set is expensive and cumbersome to move and callisthenics make it difficult to generate the resistance required to build strength and muscle. Luckily, the newest training sandbag options on the market make it easy to get in … Read more
If you’re looking for a simple, easy, and effective way to burn fat, build muscle, and get fit 100 kettlebell swings a day is the answer. This quick, one move workout takes less than 7 minutes challenges every major muscle group in your body, tones your core, and improves cardiovascular and spine health and increasing … Read more
Crossfit, like any high intensity interval training (HIIT) and cross training, is an excellent approach to staying healthy, fit, and mobile with minimal time and equipment. With the fat burning, muscle building benefits, it’s hard to find a better approach to fitness than these quick, hard, and fast workouts. Unfortunately, most people don’t have the … Read more
I’ve put more wear on my joints than most orthopedic surgeons see in a career of patients. Two decades of rucking under load – both for “work”, and for fun exploring backcountry mountain ramges. Years of CrossFit met-cons that didn’t care what my knees thought about it. Five years of surfing in a body that … Read more
