A solid pair of calisthenics parallettes are a great addition to your home and travel gym because they unlock so many muscle and strength-building exercises – no gym or weights required. However, with all sizes, materials (Steel, wood, and PVC), and price ranges, finding the right parallettes for you can be tough. Lucky for you, … Read more
Learning the false grip is essential to mastering ring muscle ups and stepping up your calisthenics capabilities and the strength, explosive power, and muscle you develop during your daily calisthenics training. In this article, we’ll review what the false grip is, why the false grip is essential for mastering calisthenics on the rings and for … Read more
When it comes to building durable, practical fitness and stamina, Crossfit Chipper WODs are a worthwhile staple. Simple, straight forward, and effective, Chipper WODs consist of a stream of exercises that we “chip” through with as little rest and as much intensity as possible. The results are not only amazing stamina and enduring strength, but … Read more
Rucking is one of the simplest, most effective options for fitness building strength and cardio ability at the same time. All you need is the right backpack and the right rucking weights. With all of the options – ruck plates, sandbags, and plenty of cheap DIY options – when starting out rucking, it can be … Read more
If you’re looking for a straight forward, tough, and effective workout, the Crossfit named WODs are a perfect, go-to option. Whether you’re benchmarking your performance with the Girl WODs or aiming for something tougher with the Hero WODs, these workouts will deliver exactly what you’re looking for. Read on to discover the 15 best and … Read more
No matter what your fitness goals are, calisthenics workouts can be a great way to get the body you want. It’s easy to do at home and calisthenics equipment can help you get more out of your workout. In this post, we’ll talk about the essential calisthenics equipment you need for a perfect home (or … Read more
Getting in a great, muscle building and body bulletproofing workout with weights may seem difficult, but its much easier than you think, healthier, and gives you the flexibility to stay fit anywhere. With four “simple” exercises – the muscle up, front lever, back lever, and handstands – you can get in a full upper body … Read more
Discover the 74 Day Habit Building Challenge, a 74 day exercise to build a stronger, healthier you, mentally, physically, and emotionally. Breaking out of ruts and changing our lives for the better is one of the hardest yet most valuable things we can do. With the 74 Day Habit Building Challenge and our 10 daily … Read more
High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place like the beach or a park. However, with a good sandbag and knowledge of proper technique, we can get in a good, stamina, power, and muscle building workout with sandbag … Read more
Getting in a good, functional workout without a gym, a workout that builds functional strength, stamina, and injury resistance, can be tough – if you’re aiming to workout at home or avoid the $250 per month fees of a Crossfit gym or high dollar gym. Fortunately, the time-tested, military preferred “sandbag training” accomplishes every goal … Read more
