During most adventures, whether hiking or wandering, comfy feet can make or break how enjoyable an adventure. Finding the best socks for rucking, hiking, or travel in general not only keeps your bag lighter but keeps your feet comfier and funk free. The perfect pair of socks will keep your feet dry, avoid blisters, can … Read more
Resistance band training is one of the best ways to train, get ripped, and build muscle without free weights or a gym, which makes resistance band training perfect for home gyms and travelers. I’ve been traveling the world for over 4 years, and carrying a pair of resistance bands allows me to do core movements … Read more
Any balanced and healthy fitness regimen should include upper body and lower body resistance training. However, sometimes a suitable gym and heavyweights aren’t accessible. In those situations, stay at peak fitness by adding these resistance band deadlifts and resistance band squats to your travel workout routine. For frequent travelers and “onebaggers”, the hassle and cost … Read more
When traveling around the world, adventures can be amazing. Unfortunately staying in shape for them can be a more difficult adventure itself – especially if maintaining lower body strength is a priority. Without weights, barbells, or dumbells, maintaining good lower body strength normally achieved via deadlifts, weighted back squats, and weighted front squats can be … Read more
For most disasters in the world, from manmade catastrophes to wars, to natural disasters, most people are caught off guard and underprepared. Whether the situation is a flash freeze, the aftermath of an earthquake, a fast-moving and world disabling pandemic, or an unexpected invasion – for the initial hours you will commonly be stuck with … Read more
Suspension trainers are an amazing way to get a fantastic bodyweight workout in the comfort of your own home, or in a park, no weights required. Whether you’re a TRX suspension trainer, one of the compact Monkii trainers, or my favorite DIY suspension trainers, its easy to get in a great workout without a gym. … Read more
These DIY gymnastics rings to follow are the best and perfect for travel, easy to install and remove indoors and outdoors alike and let you get in a great workout, anywhere. Gymnastics rings and suspension training workouts are some of the easiest, most convenient, and most effective fitness options for upper body strength and muscle … Read more
