Here you’ll find a running list of Crossfit workouts that you can do from home. Though you can find my favorite Crossfit workouts to do from here, this list will grow as I stumble across and test new workouts. Get after it! 10 Rounds for Time: ******************* Just Squats – Complete the following as fast … Read more
When the average person thinks about how to build a strong muscular chest, most minds immediately imagine a huge pair of dumbbells, hefty barbells, and hundreds of pounds of iron being thrown around as the only way to build muscle. That couldn’t be further from the truth. Look at any gymnast and you’ll stee it … Read more
Whether home workouts are great because they fit your weekly schedule, your preferences, or your personal goals over the weight room, getting a sweat-inducing, body-toning workout in the convenience of your own home without a personal trainer is a great way to get fit and stay fit – no matter your fitness goals. The problem … Read more
Getting in a workout at home or outside that builds strength and power can be tough. A full-weight set is expensive and cumbersome to move and callisthenics make it difficult to generate the resistance required to build strength and muscle. Luckily, the newest training sandbag options on the market make it easy to get in … Read more
If you’re looking for a simple, easy, and effective way to burn fat, build muscle, and get fit 100 kettlebell swings a day is the answer. This quick, one move workout takes less than 7 minutes challenges every major muscle group in your body, tones your core, and improves cardiovascular and spine health and increasing … Read more
Crossfit, like any high intensity interval training (HIIT) and cross training, is an excellent approach to staying healthy, fit, and mobile with minimal time and equipment. With the fat burning, muscle building benefits, it’s hard to find a better approach to fitness than these quick, hard, and fast workouts. Unfortunately, most people don’t have the … Read more
I’ve put more wear on my joints than most orthopedic surgeons see in a career of patients. Two decades of rucking under load – both for “work”, and for fun exploring backcountry mountain ramges. Years of CrossFit met-cons that didn’t care what my knees thought about it. Five years of surfing in a body that … Read more
This short daily flow hits all six planes of hip motion in under ten minutes — with step-by-step instructions for every drill so you can run it anywhere, no video required. Your hips are supposed to move in six directions. Most people are stuck in two. Flexion and extension — forward and back — are … Read more
Your arms don’t need a gym membership to get strong, sturdy, and become the arms of a physique most men desire. Most people assume building muscular and strong arms requires a rack of dumbbells and cable machines, but gymnastics and calisthenics prove otherwise when you understand progression mechanics. Additionally, bodyweight training builds arms that perform … Read more
Your hips and knees dictate how well you move, how much power you generate, and how long you stay in the game. When these joints lock up, everything suffers. Your squat depth disappears. Your hip hinge gets sloppy. That kettlebell swing that felt smooth last month now grinds through restricted range. You compensate without realizing … Read more
