I was scrolling a few weeks back and landed on a fifteen-second clip of someone claiming a single stretch had fixed their hip pain. Not helped. Not contributed to relief. Fixed. Before that, my feed had already served me the drill that “unlocked” someone’s splits, and the one mobilization that “cured” a stranger’s chronic back … Read more
When working out at home, on the road, or outdoors, getting in a good workout without weights and with minimal equipment can be tough. Luckily, these Crossfit Bodyweight WODs make the perfect workouts to burn fat, and build strength, muscle, and performance, all with no equipment. Whether you’re trying to get a quick, intense, and … Read more
A solid pair of calisthenics parallettes are a great addition to your home and travel gym because they unlock so many muscle and strength-building exercises – no gym or weights required. However, with all sizes, materials (Steel, wood, and PVC), and price ranges, finding the right parallettes for you can be tough. Lucky for you, … Read more
In Crossfit, staying motivated to keep moving is half the struggle, but with these partner Crossfit workouts, working out with a buddy brings the fun and support of the teammate into staying committed and getting that workout done. (CLICK HERE TO JUMP TO THE 91 PARTNER CROSSFIT WORKOUTS) “If you want to go fast, go … Read more
In surfing, the most difficult part of the experience is the physical aspect. The daunting task of paddling fast enough to get through crashing waves while controlling a log, having the stamina and power to paddle fast enough to catch the waves, and having enough energy left to enjoy the experience of surfing is a … Read more
What it means to be “physically fit” is an ever-moving target that changes depending on our age, our goals in life, and what we do on a daily basis. For me, fitness is being able to travel well, feel good, and feel mobile and spry while taking on my favorite adventure sports. This most commonly … Read more
The Good Mornings exercise is one of the best exercises to test and promote lower back health, lower back strength, and posterior chain mobility – all essential elements of a healthy, functional body. By doing sandbag Good Mornings we give ourselves the option to do these great exercises for longevity and back health anywhere – … Read more
Having strong, toned, muscular shoulders is a goal of many people because of the functional ability strong, healthy shoulders add in sports and daily life and also because muscular, toned shoulders drastically improve the attractiveness of your physique. Whether or not you have a gym available, knowing a handful of calisthenics shoulder exercises can make … Read more
Core Suspension Training Movements & Free Weight Training Equivalents Back Focused Movements Chest Focused Movements Suspension Training Free Weights /Gym Equivalent Suspension Training Free Weights /Gym Equivalent 1. Pull Up 2. Horizontal Row 3. Upright Row 1. Lat Pull Down 2. Bent Over Row 3. Upright Row 4. Dip 5. Chest Press … Read more
Any balanced and healthy fitness regimen should include upper body and lower body resistance training. However, sometimes a suitable gym and heavyweights aren’t accessible. In those situations, stay at peak fitness by adding these resistance band deadlifts and resistance band squats to your travel workout routine. For frequent travelers and “onebaggers”, the hassle and cost … Read more
