From 2011 to 2016, CrossFit Invictus was easily my favorite box to follow. Even on the opposite coast, the Invictus WODs were brutal yet epic to say the least. While a lot has changed in the world of fitness and CrossFit, a good workout never dies. Read on to find 35 great workouts from the … Read more
When working out at home, on the road, or outdoors, getting in a good workout without weights and with minimal equipment can be tough. Luckily, these Crossfit Bodyweight WODs make the perfect workouts to burn fat, and build strength, muscle, and performance, all with no equipment. Whether you’re trying to get a quick, intense, and … Read more
In Crossfit, staying motivated to keep moving is half the struggle, but with these partner Crossfit workouts, working out with a buddy brings the fun and support of the teammate into staying committed and getting that workout done. (CLICK HERE TO JUMP TO THE 91 PARTNER CROSSFIT WORKOUTS) “If you want to go fast, go … Read more
When it comes to building durable, practical fitness and stamina, Crossfit Chipper WODs are a worthwhile staple. Simple, straight forward, and effective, Chipper WODs consist of a stream of exercises that we “chip” through with as little rest and as much intensity as possible. The results are not only amazing stamina and enduring strength, but … Read more
If you’re looking for a straight forward, tough, and effective workout, the Crossfit named WODs are a perfect, go-to option. Whether you’re benchmarking your performance with the Girl WODs or aiming for something tougher with the Hero WODs, these workouts will deliver exactly what you’re looking for. Read on to discover the 15 best and … Read more
Few Crossfit WODs are as legendary, simple, and deceptively painful as “Fran”, with the Fran WOD times being one of the most objective and easy ways to gauge an athletes fitness and skill level. Curious how your Fran Crossfit worktime stacks up? Read on to discover the standard times for beginner, advanced, and elite Crossfit … Read more
Click here to access the Crossfit Chipper WODs PDF Or, click here to see all of our Crossfit Chipper WODs in an easy to access pot
Discover the Zeus WOD – A hard hitting Hero WOD that hits chest, back, legs, and glutes equally building power and endurance, this workout is a solid one to repeat often and easily adapted for no-gym situations. Read on to discover the Zeus WOD, how to do it, and how to do it without a … Read more
One of the most common questions I get is “what is a good workout for…”. Honestly, this is a good question. The easiest, most practical answer – the Crossfit Benchmark WODs, also known as the Crossfit Girls WODs. Staying fit, at home and on the road, greatly improves the quality of life and travel – … Read more
One of the best benefits of Crossfit training is that it trains a healthy and tough mind and body, full spectrum. That strength, speed, mobility may perfectly fit your fitness goals but we can’t forget aerobic metabolic conditioning that trains for a strong, healthy, resilient heart. These 41 Crossfit cardio workouts will build a strong … Read more
