The ring muscle up is an incredible feat of strength, coordination, and body control that makes for an amazing workout. It takes a lot of hard work to get your first ring muscle up, but the journey is worth it! Read on to discover the four simple steps to mastering ring muscle up and the … Read more
When traveling around the world, adventures can be amazing. Unfortunately staying in shape for them can be a more difficult adventure itself – especially if maintaining lower body strength is a priority. Without weights, barbells, or dumbells, maintaining good lower body strength normally achieved via deadlifts, weighted back squats, and weighted front squats can be … Read more
For most disasters in the world, from manmade catastrophes to wars, to natural disasters, most people are caught off guard and underprepared. Whether the situation is a flash freeze, the aftermath of an earthquake, a fast-moving and world disabling pandemic, or an unexpected invasion – for the initial hours you will commonly be stuck with … Read more
Getting in a great functional strength workout without traditional weights may seem tough, however, sandbag training and the latest sandbag designs makes it possible to do any Olympic lifts, power lifts, and Crossfit exercises at home, on the beach, in the park, or anywhere — and the sandbag deadlift is one of many functional strength … Read more
Health is one of the most important things in life. Without health, life is miserable and we can’t live or explore the way we’re meant to – whether at home or on the road. This means on the road, it takes planning and intention to keep up the workout and fitness routine needed to stay … Read more
One of the best benefits of Crossfit training is that it trains a healthy and tough mind and body, full spectrum. That strength, speed, mobility may perfectly fit your fitness goals but we can’t forget aerobic metabolic conditioning that trains for a strong, healthy, resilient heart. These 41 Crossfit cardio workouts will build a strong … Read more
Suspension trainers are an amazing way to get a fantastic bodyweight workout in the comfort of your own home, or in a park, no weights required. Whether you’re a TRX suspension trainer, one of the compact Monkii trainers, or my favorite DIY suspension trainers, its easy to get in a great workout without a gym. … Read more
If you’re searching for a fitness option to workout at home, on the beach, or even on a rooftop (like I do in the demos on this post) while training functional strength, building muscle, and developing a durable body, sandbag training is an excellent option — thanks to limitless exercises and the naturally functional nature. … Read more
Sandbags are one of the simplest, most versatile, and most effective pieces of workout equipment, all while being insanely cheap. If you’re stuck at home or want to skip the gym, then going for a high intensity sandbag WOD makes sense for building muscle and strength or burning fat, without the crowds and gym fees. … Read more
We all hit those times in life where we’ve fallen into a routine that gets us through the day, through the week, or through work, but that we feel doesn’t quite add up to supporting the kind of person we want to be. Whether you desire to be healthier, more fit happier, or more productive, … Read more
