Learning the false grip is essential to mastering ring muscle ups and stepping up your calisthenics capabilities and the strength, explosive power, and muscle you develop during your daily calisthenics training. In this article, we’ll review what the false grip is, why the false grip is essential for mastering calisthenics on the rings and for … Read more
In Crossfit, staying motivated to keep moving is half the struggle, but with these partner Crossfit workouts, working out with a buddy brings the fun and support of the teammate into staying committed and getting that workout done. (CLICK HERE TO JUMP TO THE 91 PARTNER CROSSFIT WORKOUTS) “If you want to go fast, go … Read more
A good workout puts me back on track and keeps me ready for adventure like nothing else but sometimes coming up with a good workout is half the struggle. For this reason, when I want a near-perfect workout that will test my strength and cardio better than any other, I always go for the Crossfit … Read more
Staying fit while traveling is something we all want – staying fit improves the experience of travel, raising our energy levels, and helping us handle the hiccups of travel with ease. Keeping that sexy is a nice perk too. This is where the Crossfit Travel WODs come to the rescue. (Jump right to the Crossfit … Read more
Whether you’re traveling for business or pleasure, the craziness of moving can easily disrupt anyone’s fitness routine. Finding the time to squeeze in a good workout is hard enough, but working out in a hotel gym with little equipment can be tough…especially if there is no hotel gym! Lucky for us, the “Crossfit hotel WODs”, … Read more
With the huge number of high tech gyms, exercise trends and fitness fads, knowing how to ruck gives a simple, easy, and functional workout option that’ll lets you build durable fitness with minimal equipment. Rucking is good enough to train elite military forces and more than enough to help you build your body, your fitness, … Read more
Rucking is a great, natural way to get (and stay) in shape with a minimum of gear, especially if you live in the outdoors and adventurously. All you need is a good backpack, a little weight, and a good pair of rucking boots. Find the best boots for rucking that fit your needs and purpose … Read more
Rucking is one of the simplest, cheapest, and most effective ways to stay fit and adventure-ready, and all you need to get started is a good rucking backpack, a little weight for your ruck, and a good pair of shoes. But with so many options, it can be tough deciding to wear boots or wear … Read more
Getting a workout on the road with just your body weight is possible and very easy, but having the best travel workout equipment steps things up – allowing you to train for strength, muscle, and performance anywhere, in a way that you can’t with just bodyweight exercises. However, sifting through the thousands of trendy (and … Read more
With all of the benefits of rucking, it has quickly become a mainstream fitness trend worth repeating. A rucking workout is cardio for the man that hates cardio, while building strength and injury proofing the body – that’s hard to beat considering it’s a free workout. Unfortunately, as millions of veterans can tell you, walking … Read more
