When working out at home, on the road, or outdoors, getting in a good workout without weights and with minimal equipment can be tough. Luckily, these Crossfit Bodyweight WODs make the perfect workouts to burn fat, and build strength, muscle, and performance, all with no equipment. Whether you’re trying to get a quick, intense, and … Read more
A solid pair of calisthenics parallettes are a great addition to your home and travel gym because they unlock so many muscle and strength-building exercises – no gym or weights required. However, with all sizes, materials (Steel, wood, and PVC), and price ranges, finding the right parallettes for you can be tough. Lucky for you, … Read more
Learning the false grip is essential to mastering ring muscle ups and stepping up your calisthenics capabilities and the strength, explosive power, and muscle you develop during your daily calisthenics training. In this article, we’ll review what the false grip is, why the false grip is essential for mastering calisthenics on the rings and for … Read more
Your legs are shaking, your mind is screaming to stop, but the clock shows you’ve only held the position for 18 seconds. This is where most people quit. They mistake the burn for weakness when it’s actually your nervous system learning to recruit muscle fibers you didn’t know existed. Isometric leg exercises don’t look impressive … Read more
Rucking is the latest fitness trend for functional, durable fitness, and with good reason. A workout that gets you outside, is simple enough to just start, and can be done anywhere, anytime. But can you really just start rucking safely and effectively? You can, but these rucking tips will get you started on the right … Read more
Having strong, toned, muscular shoulders is a goal of many people because of the functional ability strong, healthy shoulders add in sports and daily life and also because muscular, toned shoulders drastically improve the attractiveness of your physique. Whether or not you have a gym available, knowing a handful of calisthenics shoulder exercises can make … Read more
Core Suspension Training Movements & Free Weight Training Equivalents Back Focused Movements Chest Focused Movements Suspension Training Free Weights /Gym Equivalent Suspension Training Free Weights /Gym Equivalent 1. Pull Up 2. Horizontal Row 3. Upright Row 1. Lat Pull Down 2. Bent Over Row 3. Upright Row 4. Dip 5. Chest Press … Read more
The ring muscle up is an incredible feat of strength, coordination, and body control that makes for an amazing workout. It takes a lot of hard work to get your first ring muscle up, but the journey is worth it! Read on to discover the four simple steps to mastering ring muscle up and the … Read more
Suspension trainers are an amazing way to get a fantastic bodyweight workout in the comfort of your own home, or in a park, no weights required. Whether you’re a TRX suspension trainer, one of the compact Monkii trainers, or my favorite DIY suspension trainers, its easy to get in a great workout without a gym. … Read more
These DIY gymnastics rings to follow are the best and perfect for travel, easy to install and remove indoors and outdoors alike and let you get in a great workout, anywhere. Gymnastics rings and suspension training workouts are some of the easiest, most convenient, and most effective fitness options for upper body strength and muscle … Read more
