You do not need a gym to build a cardiovascular engine that lasts decades. Most men default to treadmills and rowing machines because they mistake access for effectiveness. The truth is simpler and harder: your body, the ground beneath you, and deliberate effort are enough to build serious aerobic capacity, metabolic resilience, and work capacity … Read more
Zone 2 cardio workouts may sound boring, feels slow, and gets mocked by people who think sweating harder equals better results, but they are actually the secret to longevity, peak health, and unlocking fitness gains most gym goers miss. Here’s what elite endurance athletes and longevity experts know that most gym-goers don’t: training at this … Read more
You can deadlift heavy, but can you carry gear for miles without your grip failing? Can you knock out quality reps in minute twenty of a workout, or does your form fall apart after the first set? Muscular endurance is the bridge between looking strong and being durable. It keeps your body functional under fatigue, … Read more
Here you’ll find a running list of Crossfit workouts that you can do with a partner. Though you can find my favorite partner Crossfit workouts here, this list will grow as I stumble across and test new workouts. Get after it! PARTNER WOD 1: 20-minute EMOM (Every Minute, On the Minute): While Partner A completes … Read more
Rucking is one of the simplest, most effective options for fitness building strength and cardio ability at the same time. All you need is the right backpack and the right rucking weights. With all of the options – ruck plates, sandbags, and plenty of cheap DIY options – when starting out rucking, it can be … Read more
Getting a workout on the road with just your body weight is possible and very easy, but having the best travel workout equipment steps things up – allowing you to train for strength, muscle, and performance anywhere, in a way that you can’t with just bodyweight exercises. However, sifting through the thousands of trendy (and … Read more
When it comes to building durable, practical fitness and stamina, Crossfit Chipper WODs are a worthwhile staple. Simple, straight forward, and effective, Chipper WODs consist of a stream of exercises that we “chip” through with as little rest and as much intensity as possible. The results are not only amazing stamina and enduring strength, but … Read more
This kettlebell workout is one of my favorites and a complete smoker. No matter who you are, this workout will smoke you – hence the name “kettlehell”. Traveling? Either improvise and use your backpack as a kettlbell, or pick up a sandbell and fill it with either water or sand. CONTENTS Note: This article may … Read more
The Tabata workout is one of the easiest, most effective workouts for travelers as it can be done with no equipment, takes as little as 4 minutes, and provides a very effective cardio workout. Tabata isn’t actually a single workout, but instead a format of workout in which you can plug in any “high intensity” … Read more
