Carlos 
Staying fit while traveling is something we all want – staying fit improves the experience of travel, raising our energy levels, and helping us handle the hiccups of travel with ease. Keeping that sexy is a nice perk too. This is where the Crossfit Travel WODs come to the rescue. (Jump right to the Crossfit … Read more
Whether you’re traveling for business or pleasure, the craziness of moving can easily disrupt anyone’s fitness routine. Finding the time to squeeze in a good workout is hard enough, but working out in a hotel gym with little equipment can be tough…especially if there is no hotel gym! Lucky for us, the “Crossfit hotel WODs”, … Read more
With the huge number of high tech gyms, exercise trends and fitness fads, knowing how to ruck gives a simple, easy, and functional workout option that’ll lets you build durable fitness with minimal equipment. Rucking is good enough to train elite military forces and more than enough to help you build your body, your fitness, … Read more
Rucking is a great, natural way to get (and stay) in shape with a minimum of gear, especially if you live in the outdoors and adventurously. All you need is a good backpack, a little weight, and a good pair of rucking boots. Find the best boots for rucking that fit your needs and purpose … Read more
Rucking is one of the simplest, cheapest, and most effective ways to stay fit and adventure-ready, and all you need to get started is a good rucking backpack, a little weight for your ruck, and a good pair of shoes. But with so many options, it can be tough deciding to wear boots or wear … Read more
Getting a workout on the road with just your body weight is possible and very easy, but having the best travel workout equipment steps things up – allowing you to train for strength, muscle, and performance anywhere, in a way that you can’t with just bodyweight exercises. However, sifting through the thousands of trendy (and … Read more
With all of the benefits of rucking, it has quickly become a mainstream fitness trend worth repeating. A rucking workout is cardio for the man that hates cardio, while building strength and injury proofing the body – that’s hard to beat considering it’s a free workout. Unfortunately, as millions of veterans can tell you, walking … Read more
When it comes to building durable, practical fitness and stamina, Crossfit Chipper WODs are a worthwhile staple. Simple, straight forward, and effective, Chipper WODs consist of a stream of exercises that we “chip” through with as little rest and as much intensity as possible. The results are not only amazing stamina and enduring strength, but … Read more
Every athlete and anyone who goes to the gym will shoulder pain at some point. However, the best insurance policy against shoulder pain and injury is a good stretching and mobility routine that aims to maintain and extend the range of motion in the shoulder while building strength throughout that range – especially at the … Read more
This kettlebell workout is one of my favorites and a complete smoker. No matter who you are, this workout will smoke you – hence the name “kettlehell”. Traveling? Either improvise and use your backpack as a kettlbell, or pick up a sandbell and fill it with either water or sand. CONTENTS Note: This article may … Read more
