No matter what your fitness goals are, calisthenics workouts can be a great way to get the body you want. It’s easy to do at home and calisthenics equipment can help you get more out of your workout. In this post, we’ll talk about the essential calisthenics equipment you need for a perfect home (or … Read more
Getting in a great, muscle building and body bulletproofing workout with weights may seem difficult, but its much easier than you think, healthier, and gives you the flexibility to stay fit anywhere. With four “simple” exercises – the muscle up, front lever, back lever, and handstands – you can get in a full upper body … Read more
Discover the 74 Day Habit Building Challenge, a 74 day exercise to build a stronger, healthier you, mentally, physically, and emotionally. Breaking out of ruts and changing our lives for the better is one of the hardest yet most valuable things we can do. With the 74 Day Habit Building Challenge and our 10 daily … Read more
High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place like the beach or a park. However, with a good sandbag and knowledge of proper technique, we can get in a good, stamina, power, and muscle building workout with sandbag … Read more
High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place like the beach or a park. However, with a good sandbag and knowledge of proper technique, we can get in a good, stamina, power, and muscle building workout with sandbag … Read more
In surfing, the most difficult part of the experience is the physical aspect. The daunting task of paddling fast enough to get through crashing waves while controlling a log, having the stamina and power to paddle fast enough to catch the waves, and having enough energy left to enjoy the experience of surfing is a … Read more
The 74 Day Challenge has taken the internet by storm, and with good reason. With 5 simple tasks per day, the most popular 74 Day challenge initially promised a whole new level of mental toughness. THE 74 DAY CHALLENGE RULES For 74 days straight, complete all of the following tasks. If you miss doing a … Read more
What it means to be “physically fit” is an ever-moving target that changes depending on our age, our goals in life, and what we do on a daily basis. For me, fitness is being able to travel well, feel good, and feel mobile and spry while taking on my favorite adventure sports. This most commonly … Read more
Few Crossfit WODs are as legendary, simple, and deceptively painful as “Fran”, with the Fran WOD times being one of the most objective and easy ways to gauge an athletes fitness and skill level. Curious how your Fran Crossfit worktime stacks up? Read on to discover the standard times for beginner, advanced, and elite Crossfit … Read more
During most adventures, whether hiking or wandering, comfy feet can make or break how enjoyable an adventure. Finding the best socks for rucking, hiking, or travel in general not only keeps your bag lighter but keeps your feet comfier and funk free. The perfect pair of socks will keep your feet dry, avoid blisters, can … Read more
