Rucking is the latest fitness trend for functional, durable fitness, and with good reason. A workout that gets you outside, is simple enough to just start, and can be done anywhere, anytime. But can you really just start rucking safely and effectively? You can, but these rucking tips will get you started on the right … Read more
What it means to be “physically fit” is an ever-moving target that changes depending on our age, our goals in life, and what we do on a daily basis. For me, fitness is being able to travel well, feel good, and feel mobile and spry while taking on my favorite adventure sports. This most commonly … Read more
Few Crossfit WODs are as legendary, simple, and deceptively painful as “Fran”, with the Fran WOD times being one of the most objective and easy ways to gauge an athletes fitness and skill level. Curious how your Fran Crossfit worktime stacks up? Read on to discover the standard times for beginner, advanced, and elite Crossfit … Read more
Click here to access the Crossfit Chipper WODs PDF Or, click here to see all of our Crossfit Chipper WODs in an easy to access pot
Having strong, toned, muscular shoulders is a goal of many people because of the functional ability strong, healthy shoulders add in sports and daily life and also because muscular, toned shoulders drastically improve the attractiveness of your physique. Whether or not you have a gym available, knowing a handful of calisthenics shoulder exercises can make … Read more
Core Suspension Training Movements & Free Weight Training Equivalents Back Focused Movements Chest Focused Movements Suspension Training Free Weights /Gym Equivalent Suspension Training Free Weights /Gym Equivalent 1. Pull Up 2. Horizontal Row 3. Upright Row 1. Lat Pull Down 2. Bent Over Row 3. Upright Row 4. Dip 5. Chest Press … Read more
Any balanced and healthy fitness regimen should include upper body and lower body resistance training. However, sometimes a suitable gym and heavyweights aren’t accessible. In those situations, stay at peak fitness by adding these resistance band deadlifts and resistance band squats to your travel workout routine. For frequent travelers and “onebaggers”, the hassle and cost … Read more
One of the most common questions I get is “what is a good workout for…”. Honestly, this is a good question. The easiest, most practical answer – the Crossfit Benchmark WODs, also known as the Crossfit Girls WODs. Staying fit, at home and on the road, greatly improves the quality of life and travel – … Read more
The ring muscle up is an incredible feat of strength, coordination, and body control that makes for an amazing workout. It takes a lot of hard work to get your first ring muscle up, but the journey is worth it! Read on to discover the four simple steps to mastering ring muscle up and the … Read more
One of the best benefits of Crossfit training is that it trains a healthy and tough mind and body, full spectrum. That strength, speed, mobility may perfectly fit your fitness goals but we can’t forget aerobic metabolic conditioning that trains for a strong, healthy, resilient heart. These 41 Crossfit cardio workouts will build a strong … Read more
