Suspension trainers are amazing. When used correctly, you can get a great workout anywhere, which is perfect for fitness conscious travelers. With this DIY TRX you’ll learn how to make a suspension trainer that is just as durable and high quality as any you’ll buy, but much more compact and versatile Go anywhere, and stay … Read more
WHAT IS A SANDBAG CLEAN? The sandbag clean is an adaption of the Olympic lifting movement – the clean – to be done with a sandbag that consists of pulling a weight from the ground, with power and speed, transitioning into a semi-squatted position to catch the rising weight, and completing by standing with the … Read more
If you’re looking for a straight forward, tough, and effective workout, the Crossfit named WODs are a perfect, go-to option. Whether you’re benchmarking your performance with the Girl WODs or aiming for something tougher with the Hero WODs, these workouts will deliver exactly what you’re looking for. Read on to discover the 15 best and … Read more
Rucking is one of the simplest, most effective options for fitness building strength and cardio ability at the same time. All you need is the right backpack and the right rucking weights. With all of the options – ruck plates, sandbags, and plenty of cheap DIY options – when starting out rucking, it can be … Read more
Learning the false grip is essential to mastering ring muscle ups and stepping up your calisthenics capabilities and the strength, explosive power, and muscle you develop during your daily calisthenics training. In this article, we’ll review what the false grip is, why the false grip is essential for mastering calisthenics on the rings and for … Read more
In Crossfit, staying motivated to keep moving is half the struggle, but with these partner Crossfit workouts, working out with a buddy brings the fun and support of the teammate into staying committed and getting that workout done. (CLICK HERE TO JUMP TO THE 91 PARTNER CROSSFIT WORKOUTS) “If you want to go fast, go … Read more
With the huge number of high tech gyms, exercise trends and fitness fads, knowing how to ruck gives a simple, easy, and functional workout option that’ll lets you build durable fitness with minimal equipment. Rucking is good enough to train elite military forces and more than enough to help you build your body, your fitness, … Read more
Rucking is one of the simplest, cheapest, and most effective ways to stay fit and adventure-ready, and all you need to get started is a good rucking backpack, a little weight for your ruck, and a good pair of shoes. But with so many options, it can be tough deciding to wear boots or wear … Read more
With all of the benefits of rucking, it has quickly become a mainstream fitness trend worth repeating. A rucking workout is cardio for the man that hates cardio, while building strength and injury proofing the body – that’s hard to beat considering it’s a free workout. Unfortunately, as millions of veterans can tell you, walking … Read more
When it comes to building durable, practical fitness and stamina, Crossfit Chipper WODs are a worthwhile staple. Simple, straight forward, and effective, Chipper WODs consist of a stream of exercises that we “chip” through with as little rest and as much intensity as possible. The results are not only amazing stamina and enduring strength, but … Read more
