Whether you’re traveling for business or pleasure, the craziness of moving can easily disrupt anyone’s fitness routine. Finding the time to squeeze in a good workout is hard enough, but working out in a hotel gym with little equipment can be tough…especially if there is no hotel gym! Lucky for us, the “Crossfit hotel WODs”, … Read more
Getting a workout on the road with just your body weight is possible and very easy, but having the best travel workout equipment steps things up – allowing you to train for strength, muscle, and performance anywhere, in a way that you can’t with just bodyweight exercises. However, sifting through the thousands of trendy (and … Read more
This kettlebell workout is one of my favorites and a complete smoker. No matter who you are, this workout will smoke you – hence the name “kettlehell”. Traveling? Either improvise and use your backpack as a kettlbell, or pick up a sandbell and fill it with either water or sand. CONTENTS Note: This article may … Read more
My lower body travel gym that’s small enough for carryon travel: A compact suspension trainer + heavy resistance bands with handles The travel gym that I always keep with me, consisting of a compact, travel ready suspension trainer and heavy resistance bands with handles (such as the Rogue Fitness Shorty Monster Bands I reviewed) allows … Read more
When working out at home, on the road, or outdoors, getting in a good workout without weights and with minimal equipment can be tough. Luckily, these Crossfit Bodyweight WODs make the perfect workouts to burn fat, and build strength, muscle, and performance, all with no equipment. Whether you’re trying to get a quick, intense, and … Read more
A solid pair of calisthenics parallettes are a great addition to your home and travel gym because they unlock so many muscle and strength-building exercises – no gym or weights required. However, with all sizes, materials (Steel, wood, and PVC), and price ranges, finding the right parallettes for you can be tough. Lucky for you, … Read more
