Crossfit

DIY Resistance Bands with Handles: A Travel Gym for Resistance Band Squats and Deadliftse

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My lower body travel gym that’s small enough for carryon travel: A compact suspension trainer + heavy resistance bands with handles The travel gym that I always keep with me, consisting of a compact, travel ready suspension trainer and heavy resistance bands with handles (such as the Rogue Fitness Shorty Monster Bands I reviewed) allows … Read more

50 Best Crossfit Bodyweight WODs [+PDF] | Tough Workouts that Burn Fat and Build Muscle

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When working out at home, on the road, or outdoors, getting in a good workout without weights and with minimal equipment can be tough.  Luckily, these Crossfit Bodyweight WODs make the perfect workouts to burn fat, and build strength, muscle, and performance, all with no equipment. Whether you’re trying to get a quick, intense, and … Read more