Suspension trainers are amazing. When used correctly, you can get a great workout anywhere, which is perfect for fitness conscious travelers. With this DIY TRX you’ll learn how to make a suspension trainer that is just as durable and high quality as any you’ll buy, but much more compact and versatile Go anywhere, and stay … Read more
Learning the false grip is essential to mastering ring muscle ups and stepping up your calisthenics capabilities and the strength, explosive power, and muscle you develop during your daily calisthenics training. In this article, we’ll review what the false grip is, why the false grip is essential for mastering calisthenics on the rings and for … Read more
Staying fit while traveling is something we all want – staying fit improves the experience of travel, raising our energy levels, and helping us handle the hiccups of travel with ease. Keeping that sexy is a nice perk too. This is where the Crossfit Travel WODs come to the rescue. (Jump right to the Crossfit … Read more
Whether you’re traveling for business or pleasure, the craziness of moving can easily disrupt anyone’s fitness routine. Finding the time to squeeze in a good workout is hard enough, but working out in a hotel gym with little equipment can be tough…especially if there is no hotel gym! Lucky for us, the “Crossfit hotel WODs”, … Read more
Getting a workout on the road with just your body weight is possible and very easy, but having the best travel workout equipment steps things up – allowing you to train for strength, muscle, and performance anywhere, in a way that you can’t with just bodyweight exercises. However, sifting through the thousands of trendy (and … Read more
The Tabata workout is one of the easiest, most effective workouts for travelers as it can be done with no equipment, takes as little as 4 minutes, and provides a very effective cardio workout. Tabata isn’t actually a single workout, but instead a format of workout in which you can plug in any “high intensity” … Read more
When working out at home, on the road, or outdoors, getting in a good workout without weights and with minimal equipment can be tough. Luckily, these Crossfit Bodyweight WODs make the perfect workouts to burn fat, and build strength, muscle, and performance, all with no equipment. Whether you’re trying to get a quick, intense, and … Read more
A solid pair of calisthenics parallettes are a great addition to your home and travel gym because they unlock so many muscle and strength-building exercises – no gym or weights required. However, with all sizes, materials (Steel, wood, and PVC), and price ranges, finding the right parallettes for you can be tough. Lucky for you, … Read more
