ABOUT THE AUTHOR
Carlos Grider is a former U.S. Marine, CrossFit Level 1 trainer, certified personal trainer, and the creator of Forge the Flow. After nearly a decade supporting combat operations and special operations in austere environments — and another decade traveling across 65+ countries as a nomad and adventure athlete — Carlos distilled everything he learned about staying strong, capable, and resilient without a gym into the Forge the Flow training system. He has trekked solo to Everest Base Camp, surfed Bali through the pandemic, trained Muay Thai in Thailand, and run self-guided marathons across four continents — all maintained on minimalist training built for real life. He writes about the fitness methods that actually travel.
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