Forge The Flow is a “no gym fitness” approach to staying healthy and feeling good.
Calisthenics, sandbag training, rucking, mobility, and more, to stay fit and ready for anything.
Carlos’ story
As a former Marine and adventure traveler with 7+ years on the road, Carlos knows more than a few things about staying fit for adventure. For over 20 years, Carlos has practice the art of maintaining peak health and fitness, with minimal equipment and no gym.
Through calisthenics, sandbag and kettlebell training, rucking, and mobility training, Carlos has created a system to maintain peak performance sufficient to run impromptu marathons, tackle the Himalayas solo, and engage in the adventure sports he lives for. Via the Wellfit Newsletter, Carlos shares the minimalist fitness tips, principles, and approaches he uses, so you too can state fit anywhere.
Carlos grider
Athlete, traveler, writer.
ABOUT THE AUTHOR
Carlos Grider is a former U.S. Marine, CrossFit Level 1 trainer, certified personal trainer, and the creator of Forge the Flow. After nearly a decade supporting combat operations and special operations in austere environments — and another decade traveling across 65+ countries as a nomad and adventure athlete — Carlos distilled everything he learned about staying strong, capable, and resilient without a gym into the Forge the Flow training system. He has trekked solo to Everest Base Camp, surfed Bali through the pandemic, trained Muay Thai in Thailand, and run self-guided marathons across four continents — all maintained on minimalist training built for real life. He writes about the fitness methods that actually travel.
Click here to learn more about Carlos's story.